Body Acceptance

&

Food Freedom Groups

Group Work Might Be Right For You If…

  • You’re tired of your life revolving around food, your weight, or how your body looks.

  • You want to stop binge eating and feeling out of control around food, but don’t know how.

  • You’ve noticed patterns of “eating well” and “being good” followed by diet “fails” or “ruining your diet” where you eat to the point of feeling sick.

  • You spend a significant amount of time concerned with your body, how you look, or what you have or haven’t eaten.

  • You have lost or gained a significant amount of weight and are starting to feel worried about your mental health.

What to expect in group:

  • Weekly support with folks who can relate to the struggles of bingeing, feeling out of control, and being tired of diet cycling

  • Learn all 10 Principles of Intuitive Eating with weekly “assignments” to help you implement the principles into your life

  • One hour a week for 8 weeks of education, support, and a safe space for questions and curiosity.

  • Share and hear others’ experiences, and build connection with other people who are on the same journey as you are.

  • Weekly support and emails from Martha and the option to continue in a maintenance group with others who have completed the same 8 week course.

When is Group?

I offer 8 week groups on an ongoing basis at different days and times to accommodate various schedules. During our intro call, we will figure out which group day and time works best for you. All groups are virtual and you can attend from anywhere in the world with your device or tablet.

How Much?

I ask for weekly payments to ensure group attendance so that everyone in your cohort is as invested as you are! I ask participants to pay $40 each week for the 8 weeks.

**No one will be turned away for lack of funds, and sliding scale options are available. We can discuss this during our call, as needed.

What’s Next?

I want everyone to feel welcome in my groups. Please schedule a 10 minute, free phone call so that we can make sure the group is the right fit for you and answer any questions you have.