The voices of Intuitive Eating: Destructive and Empowering
Learn about how the voices of intuitive eating influence how you make choices around food. If you ever feel like someone else “takes over” when you’re eating, or numb out while eating, learning about the voices of intuitive eating could help you find food freedom.
A Deep Dive into the 10 Principles of Intuitive Eating and How to Apply Them
Plus size women exercise and talk about body image, intuitive eating, and overeating.
What is Intuitive Eating?
Are you tired of the diet industry's endless promises of quick fixes and restrictive meal plans? Are you ready to ditch the food rules and embrace a more intuitive way of eating? Look no further than intuitive eating!
Why Can’t I Stop Eating?
Why do I overeat? And How do I stop? A Therapist’s take on overeating, emotional eating and bored eating.
What is Sex Therapy?
What to Expect in Sex Therapy: A Therapist's Perspective