Body Liberated
You've tried every diet. You've gained weight, lost it, only to regain it and then some. You're "good" all day at work or at the happy hour, but when you get home, you finish the pint of ice cream or secret stash of chips in the back of the cupboard. It's exhausting.
You don't trust yourself around food. You've made rules and plans, but none of them seem to stick.
You weigh yourself daily (maybe multiple times per day) and the number always leaves you feeling empty.
Your sense of self-worth fluctuates with your body image. And you're tired.
What you’ll get
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✺ Break Free from the Binge-Restrict Cycle
Learn how to overcome the damaging binge-restrict cycle that many struggle with. Through practical, therapist-guided strategies, from a Health at Every Size Perspective, you’ll gain a deeper understanding of your body’s hunger and fullness cues, empowering you to eat without guilt, shame, or fear. This intuitive eating course will help you reclaim your relationship with food and experience lasting freedom from emotional eating patterns.
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✺ Stop Emotional and Bored Eating for Good
Discover how to identify and manage emotional and boredom eating patterns that often lead to mindless eating or overconsumption. Using evidence-based techniques and guided exercises from an eating disorder therapist, you’ll learn how to address the root causes of these behaviors and develop healthier coping strategies, so you can take control of your eating habits.
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✺ Embrace All 10 Principles of Intuitive Eating
This self-paced online course offers in-depth, step-by-step guidance on how to incorporate all 10 principles of intuitive eating into your life. You’ll learn to trust your body’s natural signals, make peace with food, and cultivate a balanced, flexible approach to eating that supports your long-term well-being.
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✺ Boost Your Self-Esteem and Body Image
Say goodbye to negative body image and low self-esteem. This course is designed to help you foster self-acceptance and develop a positive body image, empowering you to love and care for your body, no matter your shape or size. With therapeutic insights and actionable steps, you’ll feel more confident and comfortable in your own skin.
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✺ Achieve Lasting Freedom from Dieting and Food Rules
This course is your path to freedom from restrictive dieting and the constant cycle of food rules. By embracing intuitive eating, you’ll learn how to listen to your body’s needs without the constraints of external diets. Say goodbye to calorie counting and hello to trusting your body again, allowing you to enjoy food without obsession.
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✺ Improve Your Overall Health and Well-Being
Intuitive eating isn’t just about food—it’s about nurturing your mental, emotional, and physical health. As you practice the 10 principles, you’ll experience improved energy, better digestion, reduced stress around meals, and an overall sense of well-being. This holistic approach to eating will enhance your life beyond food and promote long-term health.
What’s inside
Module 1
In Part 1 of the course, we learn about diet culture and the ways that everything you’ve learned about health and. your body is influenced by the diet industry. The diet industry is worth more than $90 billion dollars. If a diet was meant to work - you would only need one. In this part of the course, we will unpack why you keep having to return to diet after diet, the trendy tricks and tips for weight loss that have lied to you - and what do try instead.
Module 2
In Module 2 we start to understand how Intuitive Eating really works. How it is different than “mindful” eating, and why when you’ve tried allowing sweets in “moderation” it hasn’t worked before. Intuitive Eating is different and when we challenge our own biases about fatphobia and diet culture, to truly allow all foods we create a connection to our hunger and fullness cues that invites welcome moderation!
Module 3
The third part of our course focuses on rebuilding a relationship of respect and neutrality with our bodies. Martha offers dozens of coping skills to replace binge and emotional eating with options that aren’t physically uncomfortable, and allow you to address the underlying issues contributing to binge-restrict cycles.
Limited Enrollment
Limited Enrollment
Heal your relationship with food and with your body. We were all born as intuitive eaters. Get out of the binge-restrict cycle, stop feeling crazy around food, and start finding peace and presence in your life and your body!
✺ Frequently asked questions ✺
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Intuitive eating is a sustainable, non-diet approach that focuses on listening to your body’s natural hunger and fullness cues instead of following restrictive food rules or using weight loss drugs like Ozempic. This course empowers you to ditch dieting once and for all and learn how to eat in a way that feels peaceful, balanced, and nourishing and unlike dieting, it lasts for a lifetime. With the guidance of a therapist specializing in eating disorders, you’ll embrace food freedom and develop a healthy relationship with food without relying on external or temporary weight loss methods.
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This course is specifically designed for those who are exhausted from dieting, calorie counting, and obsessing over food. If you’re looking to find a peaceful, guilt-free relationship with food without turning to weight loss drugs, procedures, or another diet, this course will help you heal your mindset around eating. I work with women, men, non-binary and trans folks. Eating disorders affect our trans community at higher rates and therefore I prioritize making my groups a safe space for all bodies and genders to find body acceptance. You’ll learn how to embrace intuitive eating, practice body acceptance, and break free from the cycle of dieting and restriction that leaves you feeling trapped.
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This course will teach you to trust your body and reconnect with your natural hunger and fullness cues, making it possible to enjoy food without obsession or guilt. By rejecting diet culture, you’ll learn how to eat in a way that feels nourishing and satisfying, free from the stress of dieting or relying on weight loss drugs. As you implement all 10 principles of intuitive eating, you’ll experience a shift toward a more balanced, peaceful approach to food that supports both your mental and physical health.
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There is no one answer to this question. Everyone picks the lifestyle and principles up at different paces, and some of them are a lifelong practice. The harder you work at deconstructing the ideas that diet culture has taught you about food rules and your body, the sooner you’ll be able to eat with full permission - which is the biggest barrier to ending binge eating. My course is just the beginning, I highly recommend therapy, journaling, and self-exploration on these principles as you move through them!
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You might! You might not! Intuitive Eating is not a new diet and it’s functionality rests on letting go of intentional weight loss goals. That doesn’t mean you have to stop wanting to lose weight. It’s only natural to desire weight loss in our society, but Intuitive Eating can’t promise any change in weight in your body. It will most likely lead to more balance, variety, and calmness in your day to day diet. Weight gain or loss is dependent on so many external factors, it’s impossible for anyone or anything to promise weight loss, including intuitive eating.
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Yes! This course is designed to help you improve your body image and boost self-esteem by fostering body acceptance and shifting away from the harmful effects of dieting. With the principles of intuitive eating, you’ll learn to appreciate and trust your body, instead of focusing on weight loss or size. The expert guidance from a therapist specializing in eating disorders will help you develop a healthy, compassionate relationship with yourself, empowering you to feel confident and at peace in your own skin.