Couples Therapy
Couples Therapy is like going to the gym, for your relationship.
Rebuild trust, communication, and connection.
Every long-term relationship hits rough patches — but when the same fight keeps happening, when trust has been broken, or when you and your partner feel like roommates instead of partners, it's time for support that actually moves the needle.
I work with couples navigating:
Infidelity and rebuilding trust
Chronic, unresolved conflict or "the same fight on repeat"
Communication breakdowns
Mismatched sexual desire or a sexless relationship
Parenting transitions and role strain
Emotional distance or feeling like you've grown apart
Attachment wounds showing up in the relationship
Discernment — deciding whether to stay, leave, or repair
How I work:
As your therapist, I will make sure you feel comfortable and safe before we dive in to the difficult things. I will start by sharing some very foundational communication skills that will aid us in all of our future work together. You will leave the first session with tools you can begin to use at home immediately.
I bring together two complementary frameworks:
Gottman Method (Level 2 trained) — a research-based approach that helps couples build friendship, manage conflict productively, and create shared meaning.
Relational Life Therapy (RLT) — a direct, action-oriented approach developed by Terry Real that isn't afraid to name unhealthy patterns early and help you both take ownership of your part in them, fast. In practice, this means I won't just sit back and let you two repeat old patterns in my office — I'll actively help you interrupt them, in real time.
If you are looking for an immediate and quicker option for support, check out my Couple’s Intensives to see if a weekend of focused therapy is your best option.
Please book an intro call to determine if we are a good match. It is so important that you feel comfortable with the person you choose to do this work with. I do my best to return all inquiries within 48 hours.
Need Something Now?
If you’re in “relationship crisis” or feeling exhausted by the same challenges coming up again and again, you may be a great fit for an intensive option! Intensive therapy sessions are made for couples who are eager to see change, motivated to make shifts, and wanting to grow together - fast! While it may be a higher upfront cost, it often doesn’t differ from the amount spent on weeks or months of therapy, and can result in quicker relief and satisfaction.
Learn more about Couple’s Intensives and book an intro call to determine if we are a good match. It is so important that you feel comfortable with the person you choose to do this work with. I do my best to return all inquiries within 48 hours.